Rafaela Rudduck
rafaelarudduck
- Philadelphia, United States
- https://stafftraining.flagshiplms.com/blog/index.php?entryid=15429
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I recently started incorporating mindfulness practices into my workout routine – focusing on my breath, body awareness, and present moment experience. It's helped me deepen my connection with my body and enhance my overall enjoyment of exercise.
- Joined on Mar 26, 2025